![057: Self-Regulation Toolkit Part I: Regulating The Freeze Response [Rebroadcast]](https://images.squarespace-cdn.com/content/v1/580f70ae5016e1185e6a773b/1600915499257-QP3HMGBUACDGY290QNZD/image-asset.jpeg)
EPISODE SHOW NOTES
If you can find strategies to get back into your body via the senses,
that will get you grounded and calm.
THAT'S WHAT GROUNDING IS.
- Dr. Jessica Pullins
Hot Moments in This Episode:
Recognizing when its a state vs when it’s a trait (11:24)
When otherwise articulate people lose the ability to speak (13:33)
Common triggers of freeze states (16:03)
Learning to notice freeze response by noticing it in your partner and others (27:27)
Listen to Episode 7 to hear Part II of the Self-Regulation Toolkit, where we’ll talk more about the fight or flight response, how to regulate when it’s activated, and how to reach the social connection state, where the prefrontal cortex is. online and we can relate and communicate in satisfying ways.
I hope you find this episode helps you see some of your own and your partner’s nervous system responses in a refreshing new light. I hope it helps you remember your exquisite beauty, divinity, and intrinsic aliveness. And may the light within you illuminate the world around you.
Click here to download a free pdf self-regulation quick guide summarizing the tools mentioned in both episodes and more.
Click here to listen to this episode.
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