EPISODE SHOW NOTES
Sex.Love.Power.: The intimacy podcast for powerful women & those who love them
If you feel like you are wasting your time and energy being upset about the same things month after month, year after year, the good news is that there’s a way out. You can break the cycle of hurt and resentment that keeps you from living the life you want. Sound good? Today's episode will equip you to free yourself from any grudge, irritation, frustration, resistance or anger that you may be carrying and take your power back.
In this episode, you’ll hear about:
What I've learned about digging into the stuck places in relationships
The surprising place where I learned the most powerful tool in my arsenal for discovering what's keeping us stuck.
My step-by-step guide to the “resentment remodeling process”
How I use the tool in my own life, using a real example (we’re getting real personal!)
And more.
“Most people want to be fair about their own role in their problems. We want to take responsibility. We want to feel agency and we want to be able to move past what's in the past. The bottom line is though, we never really learned how.”
- Michele Lisenbury Christensen
Hot Moments in This Episode:
My tendency to “go hard or go home” (4:49)
Why boring tasks are excruciating for your partner with ADD (10:49)
How ADD tendencies affect us in bed (12:45)
Neurodiversity that you may notice in your relationship (13:42)
My hope is that this tool brings you great peace and helps you return to your power. And may the light within you illuminate the world around you.
Click here to listen to this episode.
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling ultra-loving, I would be profoundly grateful if you left a review for me over on iTunes, too.
5-star reviews help more women find my podcast - and thereby have better love and sex - and your review will also be so fun for me to go in and read! Totally your good deed for the day! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know your favorite thing about the podcast. Thank you so much!