EPISODE SHOW NOTES

Think for a moment about what conditions you thrive under, what sets you up to be your happiest, your healthiest, most balanced, joyful self. When that thing is missing it functions like a rock in your shoe. You're able to keep walking, but it’s just a little bit more painful. That’s how an unmet need can feel and how it can create tension and unhappiness in your life. Today, I want to address what needs are and what they aren't, and how you know. We'll talk about what's possible when your needs get met, and what to do when they're not.

As you listen to this episode, we’ll talk about:

• The categories of needs that people often come to me about

• How to distinguish between “wants” and “desires” and how they overlap

• Signs that you may have unmet needs

• Patterns that individuals and couples fall into when they have unmet needs

• Approaches you can use to get your needs met

• Unraveling myths and misconceptions around your needs

And more. 

 Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples’ Circle on Mighty Networks.

Hot Moments in This Episode:

• The difference between my approach and Maslow’s Hierarchy of Needs (3:32)

• The most amazing thing about needs (13:00)

• What to try if an unmet need feels like an emergency (14:53)

• What the “portfolio approach” is and how to make it work for you (18:21)

  
  

I hope that you're taking away a bright vision of yourself as an organism that has needs that you might not have pinpointed yet, but that you can get acquainted with. And I hope that you can see that when you honor those needs, you do a service not just to yourself, but to your partner and everyone you're close to and truly to the whole world.

If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation.

Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks

Click here to listen to this episode.

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Image credit: Photo by Charlie Foster on Unsplash